I used to think there was something wrong with me. 

I muddled through years of eating disorders, substance abuse, busy-mindedness that left a wake of undone projects, and other challenges of having a highly sensitive nature. 

I searched high and low and tried all kinds of things to fix, avoid, or camouflage all my body, relationship, anxiety, and depression problems so that I could be normal, happier more of the time.

Then I learned how the mind works through a simple psychological and spiritual understanding articulated as the Three Principles by a Scottish welder named Sydney Banks, after he had a particularly potent insight.

I came to know the implications of being a spiritual being in a body. Now that I know how it works, so many problems just don’t look or feel like problems anymore.

There’s less conflict and way more ease and flow in all my relationships, including that with my body. I think less about things I thought about most of the time and I just kinda feel more alive. And spacious. And new and cool opportunities and experiences are appearing without me efforting to make them happen. 

Today, I run private and group programs to guide sensitive humans to see for themselves the Truth of how their mind works and the implications of it on their bodies, relationships, and creating their life experiences. I point them to their own true nature, help them to know it, to create cool things, and help them to live by its nudges to more easily navigate and delight in their everyday life.